The new take on an ancient concept that will bring peace, tranquillity and happiness to everyday life.
Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.
Brings the spirit of Zen Buddhism to everyday life . . . 100
snack-size Zen activities you can do daily to add more calm to your
life * Daily Telegraph *
Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world * Psychologies *
Does for mental clutter what Marie Kondo has done for household clutter: pare down and simplify . . . A bestseller in Japan, this will certainly resonate with fans of Zen practice, or those simply looking to declutter a busy mind * Publishers Weekly *
A pretty book to dip into for insights into a Japanese mindset * The Tablet *
With clear, practical and easy-to-follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life * Eastern Daily Press, Top 10 Books on Mental Health & Psychology *