Table of Contents

Introduction: on the diet treadmill



Part 1. Free Yourself From Diets

Chapter 1. You haven't failed at diets. Diets have failed you

Chapter 2. Get off the diet rollercoaster
Chapter 3. The BMI is BS (and how to actually measure health)


Part 2. A Better Way To Be Healthy

Chapter 4. The hierarchy of healthy habits
Chapter 5. Create your no-diet plan
Chapter 6. Rebuild your energy
Chapter 7. Heal your relationship
with food
Chapter 8. Intuitive eating and the
three different types of hunger
Chapter 9. Stress less, rest more and
self-care
Chapter 10. The secret to habits
that stick
Chapter 11. Enrichment habits
Chapter 12. Creating your ideal habits



Part 3. Troubleshoot Common Traps

Chapter 13. Defuse diet triggers

Chapter 14. How to exist in the real
world and still like yourself

Chapter 15. A guide for bad body
image days

Chapter 16. Raising healthy kids who
like their bodies



Action checklist
References
Index
Acknowledgements