Chapter 1. Dynamics of Breathing; Chapter 2. Yoga and the Spine; Chapter 3. The Skeletal System; Chapter 4. The Muscular System; Chapter 5. Inside the Asanas; Chapter 6. Standing Poses; Chapter 7. Sitting Poses; Chapter 8. Kneeling Poses; Chapter 9. Supine Poses; Chapter 10. Prone Poses; Chapter 11. Arm Support Poses.
Leslie Kaminoff is a yoga educator inspired by the tradition of TKV Desikachar, one of the world's foremost authorities on the therapeutic uses of yoga. Amy Matthews has been teaching movement since 1994. She is a certified Laban movement analyst, a body and mind-centering teacher and an infant developmental movement.