Introduction: How to Make the Most of This Book
I. Understanding the Cascade of Our Emotional Responses: The First
Step in Making a Change
l. Understanding Fear and Anxiety
2. How We Get Pulled into a Cycle of Worry
3. How Emotions Become Intense and Long-Lasting
4. How Control Efforts Fuel Muddy Emotions
5. How Our Struggle with Fear and Anxiety Holds Us Back
Summary of Part I
II. Breaking the Cycle: Cultivating Awareness, Acceptance, and
Mindfulness
6. Cultivating Awareness and Curiosity
7. Accepting What Comes
8. How Mindfulness Can Help
Summary of Part II
III. Defining the Life You Want
9. Reflecting on Goals and Life Directions
10. Common Traps That Leave Us Stuck
11. Breaking Free from Traps and Naming and Claiming Your
Values
Summary of Part III
IV. Daring to Live the Life You Want
12. Using Your Skills to Take Bold Steps Forward
13. Addressing Common Challenges to Values-Based Living
14. Common Challenges with Relationship Values
15. The Ongoing Practice of Living a Full Life
Notes
Resources
Index
Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk
University in Boston.
Lizabeth Roemer, PhD, is Professor of Psychology at the University
of Massachusetts Boston.
Drs. Orsillo and Roemer have written and published extensively
about anxiety, emotions, psychotherapy, mindfulness, and
values-based actions and have been involved in anxiety disorders
research and treatment for more than 25 years. They are coauthors
of the bestselling The Mindful Way through Anxiety. With funding
from the National Institutes of Health, they spent 15 years
developing and refining the treatment approach that is the basis of
this book. Their website is www.mindfulwaythroughanxiety.com.
“This wonderfully no-nonsense book provides multiple ways to help
free yourself from chronic worry and anxiety. Thoroughly grounded
in science, yet engaging and easy to understand, this is an
important roadmap for leading a happier and more fulfilling
life."--Kristin Neff, PhD, author ofSelf-Compassion
"This book will help you move seamlessly along a path of personal
transformation. The beauty of the authors' approach is that it
combines mindful awareness with taking action to pursue what you
value. For anyone seeking relief from worry, this is among the best
guides I have seen."--Zindel Segal, PhD, coauthor ofThe Mindful Way
through Depression
"Taking a step-by-step approach, this well-written workbook will
help people struggling with anxiety and worry to get unstuck and
start living again."--Steven C. Hayes, PhD, author ofGet Out of
Your Mind and Into Your Life
"When we are struggling with worry or fear, we often try to stop
doing so through sheer force of will. This book offers a different
path. Drs. Orsillo and Roemer show us the way to change our
responses to what we feel and do, and infuse the present moment
with curiosity and compassion. If you repeat these simple
strategies, you can dare to choose the future you want--and put
together a life you love."--Reid Wilson, PhD, author of Stopping
the Noise in Your Head
"The pace of life is quickening and challenges abound--it's hard to
stop worrying about what's going to happen next. Now we have an
easy-to-use workbook on how to regain control of our lives by
practicing mindful awareness. Written by two of the world's experts
on this topic, this book can help you slow down and regain your
capacity for joy."--David H. Barlow, PhD, ABPP, coauthor of 10
Steps to Mastering Stress
"Having suffered from anxiety all of my life, I have read many
books on how to cope. This is one of the few books that integrates
cognitive-behavioral therapy, mindfulness, and acceptance-based
techniques, and shows how to apply their wisdom in daily life. I
highly recommend it."--Rajesh V. -
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