A gastrointestinal surgeon explains the truth behind our bad food habits from dieting to binge-eating andwhat we can do about it
Dr Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic, or keyhole surgery. He is part of an expert team developing advances in gastrointestinal (stomach and bowel) surgery at University College Hospital in Bloomsbury, central London.
Fascinating science ... One of Britain's top weight loss
experts
*ITV*
Cool, clear and highly persuasive ... a radical approach to weight
loss
*Sunday Times*
I would recommend [it] to anyone trying to lose weight. I would
also recommend [it] to those who struggle to be kind to people with
obesity
*The Times*
A compelling look at the science of appetite and metabolism
*Vogue*
Debunks the myths around dieting and weight-loss
*Telegraph*
A refreshing antidote to junk public health diet advice. The
current epidemic of obesity and diet-related disease is a legacy of
catastrophic public health advice based on flimsy science. Dr
Jenkinson takes-down this failed paradigm and replaces it with
sensible, workable advice that reflects the sanity of new-wave
nutrition thinking. Articulate, clear, a joy to read, this is a
book that really needed written
*Joanna Blythman, author of 'Swallow This'*
Will engross anyone who has ever struggled with dieting, but you
don't have to want to lose weight to read it ... If you do this
then 2020 might be the year that you learn to understand your
body
*Telegraph Weekend*
Dr Jenkinson wants solutions because he knows how recent and
overwhelming the global weight problem is ... His key insight is
that weight isn't chosen by our conscious mind. Our bodies are
designed to keep our weight at a set point ... His message is for
individuals wanting help, not industry or government, who may block
their ears. It's one of enjoyment, not deprivation, summed up by
"eat more, rest more" ... He promises no incredible solutions, no
drastic fat loss, no scourging or short-term January misery, just a
gradual improvement in metabolic health, weight and wellbeing over
months and years. I hope he's listened to
*Jenni Russell, The Times*
Distilling what he has learned over decades of practice [...] in
his book, Mr Jenkinson says a far better approach is to ditch the
quick-fix solution in favour of an old-fashioned approach'
*Mail on Sunday*
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