Preface Acknowledgments 1 Introduction 2 The Basics of Weight Training 3 In the Weight Room 4 Program Information 5 Program Design 6 Stretching for Flexibility 7 Lower-Body Exercises 8 Upper-Body Exercises 9 Core Exercises 10 Power Development 11 Sample Program Appendix A: Workout Sheet Appendix B: Blank Periodized Schedule References and Further Reading About the Authors Index
Eric Schmitz is a 12-year Freemason, with a longstanding interest in Arthurian legend and Grail mythology dating back to childhood. He is a Past Master of Monroe Lodge in Bloomington, Indiana, a co-founder of Lodge Vitruvian in Indianapolis, Indiana's premier "European Concept" Lodge, and an original "Knight of the North." He has written for the Indiana Freemason magazine, and is a co-author of the pamphlet Laudable Pursuit, a commentary on the past, present and future of Freemasonry in America. He holds degrees in electrical engineering and library science. This is his first book.
Whether you are a new or seasoned rider, this book is for you and offers great illustrations of the changing approaches to off-the-bike training. -- Daily PelotonWeight Training for Cyclists covers everything you need to know. With detailed drawings of exercises that cover everything from stretching, upper, lower and core strength, as well as power development, you have a full training guide in your hands. -- BicycleSmileWeight Training for Cyclists presents clear and precise exercises for cyclists in a clear and logical order, with easy-to-follow drawings. An ideal book to help you gain power and endurance. -- Arrivee magazineA valuable resource for any cyclist. It not only gives you workouts, but it also takes you through finding a gym and a trainer, gym etiquette, the equipment, and more. -- BikeWorldNews.comThe book is perfect to keep cyclists busy in the gym during the long, colder winter months. Gives enough challenging exercises and a variety of workouts to keep cyclists occupied on being stronger for spring. -- Salt Lake TribuneThe volume is superbly illustrated with many line drawings showing a remarkable number of exercises. -- TheWashingMachinePost.net
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