Rachel Kelly has been a journalist for 20 years. After battling with depression in early adulthood, she became interested in health and therapy and, in 2007, trained as a counsellor at Regents University. She now works with mental health charities giving workshops and talks. Jonathan Pugh is a cartoonist whose work has appeared in the Times, the Guardian and the Independent, amongst others. He is currently the daily pocket cartoonist for the Daily Mail.
If it's good enough for Harry Styles, it's good enough for
everybody.
Small, simple steps to a happier life
*Daily Mail*
Beautifully and truthfully written...tipped as a Christmas
bestseller.
*The Daily Telegraph*
Kelly writes with charm and kindness about overcoming
depression.
*Evening Standard*
It's a beautiful little book and it will help you with your
anxiety.
I absolutely LOVE this book. It's so gracefully accomplished and
full of hope and practicality. Stretches out a hand to the lonely,
the lost and the exhausted. It's a great gift of hard-won
wisdom.
*The Guardian*
"I very much enjoyed this book's wisdom and sense of empathy."
Jason Cowley, editor of the New Statesman
*New Statesman*
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