About the Author

As a certified sports nutritionist and professional athlete, I traveled around the world and competed against some in the world. Being able to share what I have learned and believe in is important to me. My knowledge and experience has helped my students throughout the years. The more you know about the game, the better you will do. Being successful in weight training requires you to have a strong cardiovascular base to protect your heart because of all the pushing, pulling, and flexing that's done. In weight training you need to have strength, power, flexibility, and consistency to see results. Nutrition is a key part in the process of weight training and that's what this book is all about.