Meredith Atwood is a recovering attorney, wife, mother of two, four-time IRONMAN triathlete who had never run a mile in her life until she tackled the sport of triathlon. In 2010 she started writing and created her Swim Bike Mom blog. Over 2.5 million words later, she has built a cult following of women (and men) who desired a change in their lives--but not at the expense of their health, family or sanity.
"A comprehensive practical guide to get you from the couch to the
finish line, no matter what your age, your background, or your
ability. This book will help you change 'I can't' into 'I can' and
give you the tools, advice, and inspiration for how to do it. With
this book, you will realize that your life truly has NO
--Chrissie Wellington, Ironman World Champion, author of A Life Without Limits and To the Finish Line
"Meredith answers questions you're either too afraid to ask or didn't know you needed to ask. Her must-have manual will empower you to dream big, smash your training goals, and race to a new understanding of yourself. She's the girlfriend every woman needs -- #girlboss that will support you on your triathlon journey while making you belly laugh along the way."
--Julia Beeson Polloreno, former Editor-in-Chief of Triathlete magazine and Women For Tri founding board member
"This is a terrific and informative book that will have me shouting 'You Are An IRONMAN' at you before you know it."
--Mike Reilly, The Voice of IRONMAN