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The Triathlon Training Book
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Table of Contents

*: INTRODUCTION 1: THE SWIMMING LAB 1: SWIM ANATOMY 2: THE EFFICIENT SWIMMER 3: THE ARM STROKE 4: THE STROKE CYCLE 5: WARMING UP 6: SWIM DRILLS 7: SWIM SESSIONS 8: ASSESSING YOUR SWIM FITNESS 9: OPEN-WATER SWIMMING 10: WHAT TO WEAR 11: TRANSITION ONE (T1) 2: THE CYCLING LAB 1: THE BIKE 2: BIKE FIT 3: ANATOMY OF A CYCLIST 4: EFFICIENT CYCLING 5: CYCLING DRILLS 6: BIKE SESSIONS 7: ASSESSING YOUR BIKE FITNESS 8: ON THE ROAD 9: WHAT TO WEAR 10: TRANSITION TWO (T2) 3: THE RUNNING LAB 1: THE RUNNING CYCLE 2: FOOTSTRIKE 3: EFFICIENT RUNNING 4: STRIKE RATE 5: WARMING UP & COOLING DOWN 6: RUN SESSIONS 7: ASSESSING YOUR RUN FITNESS 8: VARY YOUR RUNNING 9: WHAT TO WEAR 4: GETTING STARTED 1: YOUR GOALS 2: NUTRITION ESSENTIALS 3: FUEL YOUR TRAINING 4: HYDRATION FOR ATHLETES 5: STRENGTH AND CONDITIONING 5: PERSONALIZE YOUR TRAINING 1: GOOD TRAINING PRINCIPLES 2: YOUR PROFILE 3: PLANNING YOUR TRAINING 4: FOUNDATION PROGRAMME 5: SPRINT PROGRAMME 6: OLYMPIC PROGRAMME 7: HALF IRONMAN PROGRAMME 8: IRONMAN PROGRAMME 9: KEEPING A TRAINING LOG 10: AVOID OVERTRAINING AND UNDERPERFORMING 6: THE RACE 1: TAPER YOUR TRAINING 2: PRE-RACE PREPARATION 3: FUEL YOUR PERFORMANCE 4: HYDRATION TIPS 5: TACTICS FOR RACE DAY 7: ESSENTIAL MAINTENANCE 1: PRE-HAB 2: COMMON COMPLAINTS 3: COMMON INJURIES 4: FITNESS CHARTS *: GLOSSARY *: INDEX *: ACKNOWLEDGMENTS

About the Author

James Beckinsale (Msc and BTA Level 3) is one of the UK's leading high-performance triathlon coaches. Founder of Optima Racing Team in London and Olympic and Commonwealth Games Coach, he has been training novice and elite athletes for 17 years, and has coached age-group triathletes to medal at World, European, and Ironman competitions. His website is www.optimaracingteam.com.

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