COVID-19 Response at Fishpond

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Thriving Mind


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Table of Contents

About the author xiii Acknowledgements xv Introduction xvii Part I: Disruption 1 1 Don't panic, but dinner is burning in the oven 3 2 Reconnecting to what matters 25 Part II: Happiness 31 3 Purpose and meaning - for a reason 39 4 Grateful for gratitude 49 5 Helping out helps everyone 57 6 Mindfully yours 65 7 Laugh and play makes your day 85 8 Mindset - dial up the positive 99 Part III: Thriving 113 9 Rest and recovery - the key to resilience 117 10 Sleep - not just for the wicked 131 11 Food to boost your mood 153 12 Exercise as medicine 173 13 Music and dance 191 14 Blue and green - complete the scene 203 Part IV: Human 215 15 Trust and respect 225 16 Kindness and compassion 243 17 Empathy: 'I feel your pain' 253 Conclusion: The times are a-changin', and so can you 263 A note from Jenny 273 References 275 Index 291

About the Author

DR JENNY BROCKIS is a medical practitioner and lifestyle medicine physician committed to improving the lives of others through science. The best-selling author of Future Brain, she works with business, government, and academia, to help people live richer, fuller lives.

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