Dr. Judy Ho, PhD, ABPP, ABPdN, is a tenured associate professor of psychology at Pepperdine University and a triple board-certified and licensed clinical and forensic neuropsychologist. She is a two-time recipient of the National Institute of Mental Health Services Research Award and completed a three-year National Institute of Mental Health-sponsored postdoctoral fellowship at the University of California Los Angeles Neuropsychiatric (Semel) Institute. She maintains a private practice in Manhattan Beach, hosts an active clinical research program, and regularly appears as an expert psychologist on television, including The Doctors, Crime Watch Daily, CNN Newsroom, and HLN's Dr. Drew. She is currently a cohost on CBS's Face the Truth.
"People always wonder how and why they find themselves in the same
situations over and over again; repetitive difficulties and bad
decisions plague their lives, and self-sabotage is the most common
reason people get stuck. Judy Ho provides an analysis of the
sources of our sabotage and then offers practical and proven
exercises for breaking this pattern. If you are interested in
changing this is a must read." -- Dr. Drew Pinsky"There are few
things that make you feel worse than self-sabotaging your success
and happiness, but few things will make you feel better than
stopping it and Stop Self-Sabotage is just the right guide to help
you do that." -- Mark Goulston, author of Get Out of Your Own Way
and "Just Listen"
"Stop Self-Sabotage is the playbook for eliminating behaviors that
interfere with the life that you deserve. Dr. Judy Ho guides the
reader with practical action-oriented guidance that lead to long
lasting fulfillment and happiness. This book is essential to those
who desire lasting change" -- Mike Bayer, life coach and New York
Times bestselling author of Best Self"Dr. Judy Ho has written the
most amazing tool to help you on your journey to "Live Your Best
Life." This book is a must read for anyone looking to do a
self-audit to dispel the things that are not working! Enjoy
dawlings!" -- Vivica A. Fox"Everyday I see people stuck in negative
behavior loops. In Stop Self-Sabotage, Dr. Judy Ho gives you the
tools to intervene in your own life. Life is short, and everybody
deserves their own intervention! Get busy getting better, with her
easy to use six-step program for more meaning, purpose, and joy."
-- Brad Lamm, CIP, teacher, interventionist, and author of How to
Help the One You Love "Stop Self-Sabotage is a power-packed guide
for those who get tied up with self-defeating thoughts or actions.
Dr. Ho uses her many years of clinical experience, research, and
teaching to provide the reader with an engaging roadmap toward
greater happiness and fulfillment. Applying the practical steps in
this easy to read book can help transform your thinking from self
sabotage to self motivation." -- Thema Bryant-Davis, PhD, Professor
of Psychology at Pepperdine University and author of Thriving in
the Wake of Trauma"Motivating, empowering...Stop Self-Sabotage will
provide support and guidance to readers looking to overcome
self-destructive habits." -- Publishers Weekly"The rabbit hole of
self-sabotage is treacherous...Stop Self-Sabotage provides a
winning blend of insight, compassion, and practical advice. Ho's
writing is lively and compelling, and loaded with useful
techniques. This is without a doubt the finest book on
self-sabotage in the field!" -- Dr. David A. Levy, Professor of
Psychology and Author of Life Is a 4-Letter Word
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