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Spoon-Fed
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About the Author

Tim Spector, MD, is Professor of Epidemiology at
King's College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for
Life and co-founder of the personalised nutrition
platform, ZOE. With a focus on cutting-edge
science and honoured with an OBE for his
impactful work in fighting Covid-19, Tim stands at
the forefront of his field. The original pioneer of
microbiome research, he is among the top 100
most cited scientists in the world.

Reviews

Dispelling decades of misinformation...Spoon-Fed is a fascinating read.
*The Times*

The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely.
*Yotam Ottolenghi*

Will actually help you decide what to add to your next grocery shop... This is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules.
*Guardian*

Sacred cows fall thick and fast in this slim but densely packed volume... A clarion call for change... This book should be available on prescription.
*Literary Review*

A hugely enjoyable and critical look at common food myths... A worthy successor to his previous best seller, The Diet Myth.
*Michael Mosley*

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