Attain greater self-awareness and orient toward your highest potential through a process of engaged, incisive questioning
Jennie Lee is the award-winning author of True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment and Breathing Love: Meditation in Action. She is a recognized expert in the fields of yoga therapy and spiritual living. As a certified yoga therapist, she has taught classical yoga and meditation for more than 20 years, and coached private clients in the practices that integrate life spiritually, mentally, emotionally, and physically. Her writing is featured regularly in national magazines such as Light of Consciousness and Yoga Therapy Today, and online at Yogapedia, Yoga Digest, mindbodygreen, and many more. She also writes inspirational screenplays and facilitates international wellness retreats. For more, see jennieleeyogatherapy.com.
"...Lee promotes self-inquiry and personal change through
reflective questions in this empowering compendium."
--Publishers Weekly "From the very first question Jennie asks
us in this brilliant book, I was absolutely hooked. Her
light-hearted approach and curious process lives up to its
promise--to spark the lasting change we seek. This book is a new
favorite." --Amy B. Scher, author of How to Heal
Yourself When No One Else Can "The questions in Spark
Change allow us to mine our own interiors--by leaning into our
discomfort, challenging our assumptions, and washing our eyes, we
can develop a mind that is more open and a spirit that is more
resilient. The book illustrates how we can probe new possibilities
and see the future as more fruitful and free, sparking positive
change in our bodies, minds, and relationships." --Maya
Soetoro-Ng, PhD, Obama Foundation peace educator
"In Spark Change, Jennie Lee guides the reader through a
series of 108 provocative questions that inspire the type of
meaningful self-inquiry that can facilitate actual transformation.
If our practice is lived 24 hours a day, Jennie offers
thought-provoking prompts to impact every minute of those 24 hours.
This must-have book is one to be read again and again, used for
journaling and discussion with friends, family, and fellow seekers,
to set the tone for a life lived with meaning." --Felicia
Tomasko, editor in chief, LA YOGA magazine "This lovely
volume by Jennie Lee reminds us of our capacity--our calling--to
explore, to ask questions, to open our hearts and minds to new
possibilities. The book guides us gently through self-exploration
that leads to renewal and growth. It guides us gently toward
discerning where we might be stuck, where we might rob ourselves of
opportunity, and where we might find greater fulfillment and joy.
This is a must-read and must-use for anyone committed to living
even more fully tomorrow than today." --Christiane Brems,
PhD, ABPP, E-RYT500, C-IAYT, clinical professor at
Stanford University and director of YogaX "This book has a nice
balance of asking one to look at the hard questions in life and
also how to see new vistas and what is possible. It alternates
between looking at the ways we are not serving our higher self and
then creating a deep sense of self-connection. Both are necessary
for healing and transformation." --Amy Wheeler, PhD,
president of the International Association of Yoga Therapists "It
is inevitable when a person embarks on a spiritual journey that
they will find themselves needing to reflect and re-chart their
course as they seek higher ground. This demands the willingness to
look clearly and with an open heart in order to navigate toward our
greater good and highest joys. We must stop to ask ourselves the
very questions that Jennie Lee offers in this powerful guide to
help us along our journey. The questions are insightful, evocative,
and carry a depth of raw introspection beyond any standard list of
questioning. They also do not leave you hanging. She offers the
open hand and loving heart to support you as you take your dive
inside. Jennie Lee is one of the most supportive, loving, and
knowledgeable guides available to us. This book is a true
treasure." --Emily A. Francis, author of The Body Heals
Itself "If you want to be the change you want to see, Spark Change
is your guide--filled with timeless truth and questions that will
take you to greater clarity and fulfillment." --Susan Taylor,
PhD, author of Feeling Good Matters: The Yoga of Mind,
Medicine, and Healing "Step into your best self--Spark Change will
inspire, challenge, and guide you there." --Shannon Kaiser,
author of The Self-Love Experiment
|
Ask a Question About this Product More... |
|
