Free Shipping to Singapore

Shop over 1 Million Toys in our Huge New Range

Secrets of Feeding a Healthy Family
By

Rating
Ellyn Satter's "Secrets of Feeding a Healthy Family" takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this bookencourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat. "
Product Details
Look for similar items by category
Item ships from and is sold by Fishpond.com, Inc.
Back to top