Table of Contents

06 Introduction | 10 Raw Food 101: Getting Started | 11 Raw Food 101: Ingredients & Their Nutritional Benefits | 17 Raw Food FAQ | 19 Breakfast | 51 Salads | 78 Meditation | 79 A Healthy Life | 81 Lunch | 99 Dinner | 123 Entertaining | 143 Cakes & Tarts | 168 Self-Love | 169 Body Care | 171 Sweet | 203 Drinks | 233 Pantry Staples | 246 Detoxification | 247 Detox Plan | 248 Index | 254 Acknowledgements

About the Author

Olivia Scott is the founder and creative force behind The Raw Kitchen. After studying business at Victoria University in Wellington, Olivia took her passion for raw food and holistic wellbeing further by studying nutrition at Auckland's Wellpark College. A true believer in holistic wellness, Olivia is interested in the effect everyday food can have on us - physiologically and psychologically - and our overall wellbeing. Olivia is a keen yogi, loves immersing herself in nature and all things natural, and has a passion for sharing her knowledge, energy and love with her community. Her first cookbook, eponymously named The Raw Kitchen, is set for release later this April.