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Quit ruminating and brooding


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About the Author

Olle Wadstroem is a Swedish licensed psychologist, a specialist in clinical psychology and pedagogic psychology and, an approved CBT supervisor with 49 years' experience of anxiety patients. The work with OCD, social phobia, Generalized Anxiety Disorder led him to seek a more effective way to treat unnecessary worry and broodings and over-thinking. He has written several books and in 2007 he presented his treatment for rumination and worry. The treatment has become very popular and the Swedish version of his book 'Quit Ruminating and Brooding' has sold in over 35000 copies since. Olle Wadstroem is currently working as a CBT-therapist, a counselor, an author. and teacher/lecturer in the company Psykologinsats AB. In an article at www.quitruminating.com he has published the scientific base for this book and the treatment

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