An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training. Includes both the theory and pratice of fitness testing in fitness and sports settings.
Morc Coulson has many years' experience in the health and fitness
industry as practitioner, teacher and writer. He is Senior Lecturer
and Programme Leader of sports and exercise development at the
University of Sunderland.
David Archer is Lecturer in Exercise Physiology and Physiology of
Training at the University of Sunderland and previously lectured in
Sport Science at the University of Aberdeen.
'A must for anyone who prescribes exercise programmes to clients or
groups.'
*Health & Fitness (December 2009)*
'...ideal for those who train others for a living, such as personal
trainers and coaches'
*Women's Fitness (June 2010)*
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