Seana Smith grew up in Scotland, studied Latin, Greek, and Old Medieval English at the University of Oxford, and worked for the BBC in London and Glasgow. She currently lives in Australia with her hungry husband and four ravenous and very active children. Author and co-author of five books, including the Australian best-seller Sydney for Under Fives, Seana also blogs about food, recipes, life balance, and healthy eating at "Sydney, Kids, Food + Travel" and "The Mum's Diet."
"This little book not only helps guide me to the best foods to eat
but it also gives suggestions on how to shop for and prepare
them... This little book is one of my new best friends. I plan to
bring it along with me to the grocery store- Change is possible....
Sometimes we just need a little help!"
-- Rose Vining, Net Galley Reviewer "This is a concise and hype
free approach to making the best choices in food. Rather than
getting all hung up on what we shouldn't eat, this is a great way
of making food all about the positives. With a page per foodstuff,
this is a quick way of ensuring you're choosing the best in class
every time."
-- L Grant, Net Galley Reviewer
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