Table of Contents

Part I Positive Self
Happy Talk
Me, Inc.
My Strengths Portfolio
Confident You
My Best Possible Self
The Strengths Songbook

Part II Positive Body
Image Matters
Supersize Me!
The Nutrition Quiz
Mindfulness for Life
Go to Bed, Sleepyhead!
The Power of Exercise
Surprising, Spontaneous Savouring!
Mental Time Travelling

Part III Positive Emotions
Understanding Emotions
The Negativity Bias
Boost your Positive Emotions!
Just for Fun
Surprising, Spontaenous Savouring!
Mental Time Travelling

Part IV Positive Mindset
Fixed or Flexible?
Hope
Creative Problem Solving
Money, Money, Money
The Tyranny of Choice
Think Yourself Happier

Part V Positive Direction
Egg Yourself On
Nail, Nag, Nudge
The Flow Zone Lesson
Big Hairy Goals
Five Little Pigs
The Balancing Act

Part VI Positive Relationships
Tonic or Toxic?
Forgiveness
Listening and Empathy
Sweet Trading
Kindness and Gratitude
Happiness across Cultures

About the Author

Ilona Boniwell is Principal Lecturer in Positive Psychology at the University of East London, UK and the Programme Leader for the first Masters Degree in Applied Positive Psychology (MAPP) in Europe.

Lucy Ryan is a leading Trainer and Coach, specialising in the application of positive psychology for schools and organisations. She is also Senior Honorary Lecturer at the University of East London, UK.