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Own Your Bs


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About the Author

Female Head Talk Expert, Bree Stedman is passionate about helping women stop the negative self-talk that discourages and sabotages their life experience to gain more Emotional Control. For 14+ years, Bree has worked with women in a leadership, mentoring, transformation and educating role. She has seen the struggle that women experience when it comes to creating a life of their dreams - regardless of skills and experience, the common denominator that affects results is the way women speak to themselves. In 2012, Bree herself fell victim to her negative head talk, when the line between thought, emotion and action blurred, resulting in undesirable, out of control behaviour towards her young family. Hidden behind a professional 'I've got it together' smile, Bree hid this private world behind closed doors. After hitting rock bottom she realised that in order for her to be the mum and business woman she truly wanted to be, she had to Own her BS and all the excuses, stories and habits that no longer served her. She turned this journey into a brand to help other mums in business do the same. Her Own Your BS brand is a no-nonsense approach to inspire, educate and empower. You can learn more about Bree, her products and services at


I have been on the self development path for many years however none of what I learned would stick. I would be motivated to change only to gradually lose focus and be back where I started, blaming me as the reason it didn't succeed - everyone else would but not me. So many examples in this book sounded like she was reading pages from my life. I now have the tools to continue the changes that I have begun - identifying the BS that I have been drowning in and moving beyond it. I am so excited as this information has come at a time in my life when I needed it most, as I have one of the biggest opportunities that I have ever attracted and I now know that I will succeed! Thank you for your openness, honesty and passion in helping us 'Own our BS'. CHRISSY, AUSTRALIA Wow this book just spoke to me - I love the no nonsense writing and articulate way Bree has addressed massive issues amongst women. We tend to be our own worst enemy by overthinking things in a negative light and underestimating our value. The strategies to address these issues will be invaluable for me. Thank you Bree! LAUREN, AUSTRALIA

A book written by someone who 'gets it'! Bree has done a sensational job of not only scientifically explaining why you feel the way you do, but she also gives you proactive ways in which to literally Own Your BS! It's the kick up the butt- for long term motivation and awareness of your brain chatter that's needed. Written with personal experiences as an intergrated part, you get a feel of why the author is so passionate about helping women achieve their true potential AND how the exercises actually work! Grab a notepad and pen because clearing the fog of negative thoughts, achieving your goals and knowing your worth are just a few exercises away. This book will guide you the entire time- and every other time after that! If you're a woman, this book is for you! 5 No BS Stars! BRITT, AUSTRALIA

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