Table of Contents

1: An Assessment of Your Eating Problems: Is it Time to Begin Treatment?
2: What Can You Expect from the Program?
3: Learning More about Your Pattern of Eating
4: Understanding the Binge Eating Cycle
5: Medical Consequences of Bulimia Nervosa and Binge Eating Disorder
6: Measuring Your Progress: Refining or Revising Your Strategy
7: Feared and Problem Foods
8: Understanding Binge Triggers
9: Weight and Shape Concerns
10: Solving Problems
11: Challenging Problem Thoughts
12: Understanding More about Interpersonal and Emotional Triggers
13: Maintaining Changes after Treatment
Appendix: Self-Assessment Answers
About the Authors:

About the Author

W. Stewart Agras is Professor Emeritus of Psychiatry and Behavioral Sciences at Stanford School of Medicine.

Robin F. Apple is Clinical Associate Professor of Psychiatry and Behavioral Sciences at Stanford School of Medicine.