Understanding how people respond to symptoms: Introduction. Understanding how people respond to symptom. Your brain and body, and how these link to symptoms. Making changes: Five Areas Approach to improving things. Behaviors. Noticing and changing unhelpful thinking. Practical toolboxes: Overcoming reduced activity and avoidance. Practical problem solving. How to become more assertive. Healthy living. Illness, symptoms, and other people.
Dr Chris Williams MBChB BSc MMedSc MD FRCPsych BABCP Accredited
CBT practitioner Professor of Psychosocial Psychiatry and Honorary
Consultant Psychiatrist, Academic Unit of Mental Health and
Wellbeing, Institute of Health and Wellbeing, University of
Glasgow, Glasgow, UK
Catriona Kent, Nurse Consultant, NHS Greater Glasgow and Clyde,
UK
Dr Sharon Smith, Royal Edinburgh Hospital, Edinburgh, UK
Dr Alan Carson, Royal Edinburgh Hospital, Edinburgh, UK
Professor Michael Sharpe, Psychological Medicine Research,
University of Edinburgh, Royal Edinburgh
Hospital, Edinburgh, UK
Dr Jonathan Cavanagh, Academic Unit of Mental Health and Wellbeing,
Institute of Health and Wellbeing, University of Glasgow, Glasgow
UK
"This is a very helpful and practical book for overcoming
functional illness. The CBT foundation is well supported and will
be familiar to clinicians in helping their patients. As a self-help
guide, the writing is simple, clear, and encouraging, so that
patients can easily follow along without becoming discouraged or
confused. The step-by-step instructions and practical toolboxes
make this a highly valuable guide for therapy." -- Doody's
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