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Optimum Nutrition Made Easy


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An accessible, illustrated guide to eating well from the author of the bestselling PATRICK HOLFORD'S NEW OPTIMUM NUTRITION BIBLE

About the Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London and CEO of the charitable Food for the Brain Foundation. Susannah Lawson is a practising nutritional therapist. She is the co-author of OPTIMUM NUTRITION BEFORE, DURING AND AFTER PREGNANCY with Patrick Holford.


"He educates and inspires you to work from the inside out; for health, not just for the perfect body." (Women's Fitness)

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