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Nutrition & You
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Table of Contents

  • What Is Nutrition?
  • Tools for Healthy Eating
  • The Basics of Digestion
  • Carbohydrates: Sugar, Starches, and Fiber
  • Fats, Oils, and Other Lipids
  • Proteins and Amino Acids
  • Vitamins
  • Minerals and Water
  • Alcohol
  • Weight Management and Energy Balance
  • Nutrition and Fitness
  • Consumerism and Sustainability: From Farm to Table
  • Food Safety and Technology
  • Life Cycle Nutrition: Pregnancy Through Infancy
  • Life Cycle Nutrition: Toddlers Through the Later Years
  • Hunger at Home and Abroad
  • About the Author

    Joan Salge Blake is a Clinical Associate Professor and Dietetics Internship Director at Boston University's Sargent College of Health and Rehabilitation Sciences. She teaches both graduate and undergraduate nutrition courses. She received her MS from Boston University.

    Joan is a member of the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) and the Massachusetts Dietetic Association (MDA). She has been a presenter and Presiding Officer at both the AND Annual Meeting and the MDA Annual Convention and is a guest lecturer at both the Boston University Goldman School of Dental Medicine and the Boston University School of Medicine. She was previously named MDA's “Young Dietitian of the Year” and is the past Director of Education and Nominating Committee Chairperson for the MDA. She currently serves on the MDA board. Joan has received the Whitney Powers Excellence in Teaching award from Boston University and the Annie Galbraith Outstanding Dietitian award from the Massachusetts Dietetic Association.

    In addition to teaching and writing, Joan has a private practice specializing in weight management and lifestyle changes. Joan is often asked to translate complex nutritional issues in popular terms. As an AND National Media Spokesperson she has conducted over 850 media interviews, and is a contributor of nutrition articles to a variety of magazines and news outlets.

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