Table of Contents

Many Snore, Few Are Treated.

The Facts About Snoring and Sleep Apnea.

Testing Yourself at Home.

Snoring, Smoking, and Drinking.

Nutrition and Exercise.

Snoring and Medications.

Allergies and Snoring.

Snore Balls and Other Simple Solutions.

Serious Help from CPAP and Oral Appliances.

If You Go to a Sleep Lab.

Surgical Treatments.

Appendices.

Index.

About the Author

VICTOR HOFFSTEIN, M.D., Ph.D., heads the Division of Respirologyand the Sleep, Nose, and Sinus Clinic at St. Michael's Hospital inToronto. He has published over 150 professional articles and is afrequent guest on radio and television.

SHIRLEY LINDE, Ph.D., is a medical writer and coauthor of 15 books,including the national bestsellers No More Sleepless Nights (Wiley)and Dr. Atkins' Superenergy Diet.