About the Author

Alexis Fernandez-Preiksa is the host of the hit podcast Do You F*cking Mind? and author of the bestselling book Be Bold. She became interested in the link between physical exercise and brain health through her work as a Pilates instructor and personal trainer, which led her to further her studies of the brain by undertaking a Master of Neuroscience. She is passionate about helping people change their relationships with themselves by understanding how their brains work on a physical and chemical level, and how the brain can be altered through changing behaviours, habits and thought patterns