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Moment by Moment
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Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
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About the Author

Jerry Braza, Ph.D., Has spent over twenty years as a university professor with multi-disciplinary training in health and psychology. Presently he is teaching at Western Oregon State College and consults with a variety of organizations and companies nationwide. He is continually seeking creative ways to introduce the beauty of mindfulness into the personal and professional lives of others by not only teaching but modeling the practice itself. He is motivated and encouraged by the words of Gandhi, "My life is my message." In recent years he has worked with over ten thousand health professionals and employees in over two hundred companies and organizations. Personally, he has been studying mindfulness with Thich Nhat Hanh and frequently visits his retreat center in Plum Village, France.

Reviews

"A delightful book for people who are restless 'doers' like myself. it teaches you how to be in the moment. I highly recommend it for all 'busy bees' and restless sould." --Elisabeth Kubler-Ross, M.D., author of On Death and Dying "For anyone seeking more 'real moments, ' Moment by Moment offers valuable and practical techniques for discovering joy now." --Barbara de Angelis, PhD., Author of Real Moments "Moment by Moment offers a simple and elegant teaching that can change your life." --Jack Kornfield, author of A Path with Heart "This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." --Thich Nhat Hanh, from the forward

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