Promotional Information

A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling Shambhala Pocket Classics edition Mindfulness on the Go.

About the Author

JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi and is co-abbot of the Great Vow Zen Monastery in Clatskanie, Oregon, where she teaches classes and workshops on vow practice. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect. Her previous books includeMindful Eating,Mindfulness on the Go, andHow to Train a Wild Elephant.