Promotional Information

Simple, calming mindfulness exercises for busy modern living.

About the Author

Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT. A journalist and broadcaster, she is a well-respected figure in self-help and mindfulness is one of her specialist areas. Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, The Young Vic and Guardian. She is also creative director of Rosy Lee Tea London.