Introduction: How to Approach This Workbook
1. What Is Self-Compassion?
2. What Self-Compassion Is Not
3. The Benefits of Self-Compassion
4. The Physiology of Self-Criticism and Self-Compassion
5. The Yin and Yang of Self-Compassion
6. Mindfulness
7. Letting Go of Resistance
8. Backdraft
9. Developing Loving-Kindness
10. Loving-Kindness for Ourselves
11. Self-Compassionate Motivation
12. Self-Compassion and Our Bodies
13. Stages of Progress
14. Living Deeply
15. Being There for Others without Losing Ourselves
16. Meeting Difficult Emotions
17. Self-Compassion and Shame
18. Self-Compassion in Relationships
19. Self-Compassion for Caregivers
20. Self-Compassion and Anger in Relationships
21. Self-Compassion and Forgiveness
22. Embracing the Good
23. Self-Appreciation
24. Taking It Forward
Practices and Exercises
Resources
List of Audio Files
Audio downloads:
1. Self-Compassion Break (5:20; Kristin Neff)
2. Self-Compassion Break (12:21; Christopher Germer)
3. Affectionate Breathing (21:28; Kristin Neff)
4. Affectionate Breathing (18:24; Christopher Germer)
5. Loving-Kindness for a Loved One (17:08; Kristin Neff)
6. Loving-Kindness for a Loved One (14:47; Christopher Germer)
7. Finding Loving-Kindness Phrases (23:02; Christopher Germer)
8. Loving-Kindness for Ourselves (20:40; Christopher Germer)
9. Compassionate Body Scan (23:55; Kristin Neff)
10. Compassionate Body Scan (43:36; Christopher Germer)
11. Giving and Receiving Compassion (20:48; Kristin Neff)
12. Giving and Receiving Compassion (21:20; Christopher Germer)
13. Working with Difficult Emotions (16:01; Kristin Neff)
14. Working with Difficult Emotions (16:09; Christopher Germer)
15. Compassionate Friend (18:09; Kristin Neff)
16. Compassionate Friend (15:05; Christopher Germer)
17. Compassion with Equanimity (14:38; Christopher Germer)
Kristin Neff, PhD, is Associate Professor of Human Development
and Culture at the University of Texas at Austin and a pioneer in
the field of self-compassion research. Her books include The
Mindful Self-Compassion Workbook and Self-Compassion
(for the general public) and Teaching the Mindful
Self-Compassion Program (for professionals). She is also author
of an audio program, Self-Compassion: Step by Step, and has
published numerous academic articles. She lectures and offers
workshops worldwide. Together with Christopher Germer, Dr. Neff
hosts an 8-hour online course, "The Power of Self-Compassion." Her
website is https://self-compassion.org.
Christopher Germer, PhD, has a private practice in mindfulness- and
compassion-based psychotherapy in Arlington, Massachusetts, and is
a part-time Lecturer on Psychiatry at Harvard Medical
School/Cambridge Health Alliance. He is a founding faculty member
of the Institute for Meditation and Psychotherapy and of the Center
for Mindfulness and Compassion. His books include The Mindful
Self-Compassion Workbook and The Mindful Path to
Self-Compassion (for the general public) and Teaching the
Mindful Self-Compassion Program, Wisdom and Compassion in
Psychotherapy, and Mindfulness and Psychotherapy, Second
Edition (for professionals). Dr. Germer lectures and leads
workshops internationally. His website is
https://chrisgermer.com.
"Drs. Neff and Germer are the world's leading authorities on
self-compassion. They show readers in simple, down-to-earth steps
how to become more confident, less self-critical, and kinder to
themselves. It feels like they are with you as warm and wise guides
in every page of this book. Truly a gem."--Rick Hanson, PhD, author
of Resilient
"Drs. Neff and Germer have led the field in researching and
articulating the transformative practices of Mindful
Self-Compassion, and tens of thousands of people have been trained
in their approach. Now you have in your hands a workbook that can
guide your journey into profound healing and freedom; it provides a
pathway that is accessible, clear, and rich in its depth. Please
give yourself the gift of this book and share it with others--these
teachings will serve many awakening hearts."--Tara Brach, PhD,
author of Radical Acceptance and True Refuge
"From their extensive insight and experience, Drs. Neff and Germer
provide a friendly, easy-to-use workbook. Its powerful exercises
will help you uncover your innate capacity to hold yourself--and
the world around you--with compassion. Whether or not you take a
formal Mindful Self-Compassion course, using this workbook can
effect profound change in your life."--Sharon Salzberg, author of
Lovingkindness and Real Love
"Mindful Self-Compassion has made me far more resilient--when a
storm hits, I float on the surface of the rough sea and wait for it
to pass, rather than thrashing around trying to outswim it. I am
able to find a nugget of joy every day, no matter how small. This
workbook encourages a deeper understanding and experience of MSC. I
recommend it to everyone."--Heather R., Hampshire, United Kingdom
-'Be gentle with yourself.'...A chaplain mentor gave me these
cherished words shortly after I began my first full-time chaplain
position, post-residency. By now, this phrase has become like a
trusted friend that provides support in times of stress. This
phrase serves as a sort of summary of the message of [ital]The
Mindful Self-Compassion Workbook[/ital]....I would recommend this
book, pretty much without reservation, to anyone. This book and its
perspective was timely for me before the COVID-19 pandemic, and I
can say it is appropriate now more than ever.--Association of
Professional Chaplains Resource Reviews, 10/1/2021
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I would like to purchase 50 + copies of the Mindful Self-Compassion Workbook. What is the bulk purchase price that you are able to offer?
In kindness, Tina Gibson
adelaide mindfulness - Customer question on
2 Feb 2019
Hi,
Thank you for your enquiry.
Our catalogue includes NZ, Australian, UK and US items. Suppliers in different countries set prices independently, and as such prices can often vary, depending on stock availability and exchange rates.
Kind regards,
Catherine
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