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Feel calm and confident throughout the birth of your baby.

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A practical guide to using mindfulness and hypnosis for a better birth. Includes extensive audio downloads.

About the Author

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy.
www.mindfulmamma.co.uk