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The self-help guide for 2022 from television star Davina McCall to help you care for yourself, cope with symptoms, and live your best life during menopause

About the Author

Presenter, fitness guru, author and mother, Davina McCall is one of the UK's most loved TV personalities. With a career spanning nearly three decades, Davina is firmly established as one of the nation's most successful TV broadcasters, with current hit series Long Lost Family (ITV) and The Masked Singer (ITV) just the most recent in a long list of hugely successful programming. She was the host of Big Brother for Channel 4, for 10 years, and has hosted the Brit Awards, Comic Relief and the BAFTA television awards. In addition to her TV work, Davina has also built a hugely successful fitness empire, encompassing no less than 15 fitness DVD releases with sales of over 1.4 million and ownyourgoalsdavina.com. She is a key brand ambassador for Garnier, and the first

Reviews

'We can't wait for this.' Red

'Bracing, brutally honest, sisterly and huggy all at the same time.' The Bookseller

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