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The Memory Book
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Table of Contents

  • PART 1 HOW MEMORY WORKS
  • CHAPTER 1 Checking your memory
  • CHAPTER 2 Your memory's rhythms
  • CHAPTER 3 The imagination and association principles and the 12 memory techniques
  • PART 2 THE CORE SYSTEMS OF MEMORY TRAINING
  • CHAPTER 4 The link system
  • CHAPTER 5 The number-shape system
  • CHAPTER 6 The number-rhyme system
  • CHAPTER 7 The Roman room/memory palace system
  • CHAPTER 8 The alphabet system
  • Part 3 THE ADVANCED SYSTEMS
  • Chapter 9 The major system
  • CHAPTER 10 The card memory system
  • CHAPTER 11 Raising your IQ by using the long number memory system
  • CHAPTER 12 The telephone number memory system
  • CHAPTER 13 Memory system for schedules and appointments
  • CHAPTER 14 Memory system for important historical dates
  • CHAPTER 15 Remembering birthdays, anniversaries and days
  • CHAPTER 16 Memory systems for vocabulary and language
  • CHAPTER 17 Remembering names and faces
  • CHAPTER 18 Catching your dreams
  • PART 4 THE TOTAL LEARNING MEMORY TECHNIQUE
  • CHAPTER 19 The self-enhancing master memory matrix (SEM3)
  • Appendix 1: The mind sport of memory
  • Appendix 2: The Festival of the Mind
  • Bibliography
  • Index

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