Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
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Melt Worry and Relax Card Deck

56 CBT & Mindfulness Strategies to Release Anxiety

By Jennifer L. Abel

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Format: Gift/Card
Published In: United States, 15 May 2016
Do you worry too much? Feel anxious, stressed, or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
EAN: 9781683730002
ISBN: 1683730003
Publisher: Pesi Publishing & Media
Dimensions: 12.95 x 7.87 x 2.29 centimeters (0.16 kg)
Age Range: 15+ years
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