Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
Home » Books » Nonfiction » Psychology » Psychotherapy » Counseling

Melt Worry and Relax Card Deck

56 CBT & Mindfulness Strategies to Release Anxiety

By Jennifer L. Abel

Elsewhere $40.11 $23.67   Save $16.44 (41%)
Free Shipping Worldwide
Ships from USA
Order now for Christmas delivery
Register or sign-in to rate and get recommendations.
Format: Gift/Card
Published In: United States, 15 May 2016
Do you worry too much? Feel anxious, stressed, or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
EAN: 9781683730002
ISBN: 1683730003
Publisher: Pesi Publishing & Media
Dimensions: 12.95 x 7.87 x 2.29 centimeters (0.16 kg)
Age Range: 15+ years
Tell a friend

Their Email:

Review this Product


Related Searches


This item ships from and is sold by, Inc.