Inspiration, information and practical tips on every aspect of marathon training. Includes flexible 16-week marathon training programme and advice on everything from how to fit training into your day to day life to improving running technique and avoiding injury.
Sam Murphy is a freelance journalist and personal training consultant. She has written for The Sunday Times, Independent, Evening Standard and the Guardian, among others. She also writes a regular fitness column and is the author of Run for Life (Kyle Cathie). She is an avid runner and practices yoga, strength training and surfs regularly.
'an essential purchase' Independent on Sunday 'sensible, sympathetic, ideal for anyone who's made a resolution to run regularly' Time Out 'Anyone who reads books by Sam Murphy knows that when it comes to running, she's an expert. If you have any questions on marathon running I guarantee this book will answer them' Health and Fitness
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