Table of Contents

Introduction Acknowledgments Part One: The Lifts Chapter One: Safety and General Technique Information Chapter Two: The Clean Chapter Three: The Jerk Chapter Four: The Snatch Chapter Five: Assistance Exercises Part Two: Program Design and Periodization Chapter Six: General Program Design Chapter Seven: Program Design for Beginners Chapter Eight: Program Design for Intermediates Part Three: Common Errors Chapter Nine: Common Errors with the Clean Chapter Ten: Common Errors with the Jerk Chapter Eleven: Common Errors with the Snatch Appendix: Weight Classes and IWF Competition Rules