The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.
Shane Benzie is a running technique coach and movement specialist. He has travelled extensively to work with, live with and study a wide range of athletes in different – sometimes extreme – environments. He has collaborated with an impressive list of successful athletes including Tom Daley, Wilson Kipsang and Nicky Spinks. Tim Major is a writer, photographer and music industry executive. He has written and provided photographs for magazines such as Men's Running, Trail, Trail Running, Country Walking, Adventure Travel and Ultra Magazine.
A fascinating book
*Adharanand Finn*
Heads up – here’s how to run like a pro.
*The Times*
After working with Shane, I noticed big improvements in my
performance.
*Tom Evans, elite ultrarunner*
Explains in layman’s terms how to run efficiently by utilising
elasticity: you can’t but help go out the door for your next run
and try to put it all into practice
*Nicky Spinks, endurance runner*
Excellent
*Trail Running magazine*
Shane's approach to running movement really works. Shane helped me
prepare for my fourth Marathon des Sables. I am convinced that the
insight from these sessions was instrumental in me being able to
run as well as I did and secure my second win in a highly
competitive race.
*Elisabet Barnes, ultra-endurance Runner)*
Shane is the Indiana Jones of the running world
*Damian Hall, ultra marathon runner & journalist*
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