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The Little Book of Mindfulness
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The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

About the Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.Dr Collard lives in South London.

Reviews

Everyone should read this. Mindfulness is such a great way to live life to the full. * Amazon Customer *
The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! * Amazon Customer *
Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! * Amazon Customer *
Delightful little book. * Amazon Customer *

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