About the Author

J.H. Tepley is a teacher, writer, speaker, and the founder of ARIYA - a self-mastery movement for the warriors in spirit. For over 19 years, Jay has been travelling the world training and researching mind-empowering techniques of the East and the West. Her work led to the creation of the Ariya Training - a unique system for awakening the power within, consisting of meditation, extended perception and awareness exercises, mindfulness, calisthenics, and breathing techniques.