Table of Contents

Foreword
Preface
Part I. The Basis of Lifestyle Psychiatry
Chapter 1. Introduction to Lifestyle Psychiatry
Chapter 2. Physical Exercise and the Brain
Part II. Exercise in the Prevention and Management of Psychiatric Disorders
Chapter 3. Exercise and the Management of Major Depressive Disorders
Chapter 4. Physical Exercise in the Management of Anxiety Disorders and Obsessive-Compulsive Disorder
Chapter 5. Exercise as a Potentially Useful Component of Posttraumatic Stress Disorder Treatment
Chapter 6. Physical Exercise in the Management of Schizophrenia Spectrum Disorders
Chapter 7. Physical Exercise in Cognitive Protection and Management of Neurocognitive Disorders
Chapter 8. Exercise and Addiction
Chapter 9. Physical Activity in the Management of Attention-Deficit/Hyperactivity Disorder
Chapter 10. Physical Exercise in the Management of Autism Spectrum Disorders
Part III. Healthy Body, Healthy Mind
Chapter 11. Yoga and Tai Chi for People with Psychiatric Disorders
Chapter 12. Mindfulness and Meditation in the Management of Psychiatric Disorders
Chapter 13. Diet and Nutrition in the Prevention and Adjuvant Treatment of Psychiatric Disorders
Chapter 14. The Gut-Brain Axis and Microbiome in Psychiatric Disorders
Chapter 15. Managing Sleep for Optimal Performance, Brain Function, and Mental Health
Chapter 16. Lifestyle Interventions for Cardiometabolic Health in People With Psychiatric Disorders
Part IV. Inspiring Healthy Living
Chapter 17. Assessment and Behavioral Change Strategies in Clinical Practice
Chapter 18. Physician Lifestyle and Health-Promoting Behavior
Chapter 19. Helping People Find Synergy: The Transformative Potential of Lifestyle Psychiatry
Chapter 20. Implications of Lifestyle Medicine and Psychiatry for Health Care Systems and Population Health
Chapter 21. Conclusion
Appendix: Questionnaires and Measures
Index

About the Author

Douglas L. Noordsy, M.D., is Clinical Professor, Department of Psychiatry and Behavioral Sciences; Associate Chair, Clinical Integration and Coordination; and Director of Sports Psychiatry at Stanford University, Stanford, California.�