Discover the secret to losing weight for good - and being kind to yourself in the process.
Shahroo Izadi is a Behavioural Change Specialist and author of The Kindness Method, which has been translated into five languages and was a Shelf Help Club book of the month. Her therapeutic approach is influenced by her frontline addiction treatment work in clinical, community and prison settings. During this time, Shahroo developed a knowledge of how to elicit self-led change, even in those who are most resistant to it. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk.
No banned foods, no recipes, no fads - psychologist and addiction
expert Shahroo Izadi's weight-loss book is all about changing the
way you relate to what you eat. * The Times *
A kinder, more psychological approach to weight loss that draws on her experience of working in addiction treatment. * Daily Mirror *
A kind, realistic book that will be a real help to people who struggle with their weight. -- Marianne Power * Sunday Telegraph *
A practical, gentle guide which puts improved mental health at the forefront. * Mail on Sunday *
If you're depressed by the failure of past diets, this book could provide the approach you need to try again and to succeed without beating yourself up in the process. * Sunday Express *
Helps readers identify where their unhealthy habits come from and how to change them * Get the Gloss *
The moment I met her I immediately knew she was the real deal. She just gets it. She's a sobering, safe and sassy presence in a world of extremes. -- Bryony Gordon, #1 bestselling author of Mad Girl
That's what Shahroo does. Gets me to ask fundamental questions with a kindness and compassion I normally reserve for others. -- Marisa Bate