Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast.
Hilary Jacobs Hendel is a certified psychoanalyst and AEDP psychotherapist and supervisor, and has published articles in The New York Times and professional journals. Her blog posts have been shared worldwide. She runs a practice on the Upper West Side of Manhattan and was the Mental Health Consultant for the Emmy and Golden Globe-winning show Mad Men. You can find Hilary's blog and other FREE resources on emotions and the Change Triangle at hilaryjacobshendel.com
The bottom line is this: if you're a human, I recommend that you
read this book. -- Diana Fosha, the founder of AEDP (Accelerated
Experiential Dynamic Psychotherapy) and the author of the book's
I loved it ... I have drawn my own picture of the change triangle. -- Cathy Rentzenbrink, author of The Last Act of Love and A Manual for Heartache
What is unique in this book is Hendel's mission to take psychotherapeutic tools and present and rework them in a way that can be used by individuals . . . like Penn and Teller showing us how a magic trick is really done . . . she is able to translate the method in ways that individuals can use for themselves . . . the genius of this book is converting formal psychotherapeutic strategies into a self-help toolbox -- Alan Eppel, Professor of Psychiatry and Psychotherapy Supervisor in the Department of Psychiatry & Behavioural Neurosciences, McMaster University, Hamilton, Ontario