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It's Not Always Depression


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Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast.

About the Author

Hilary Jacobs Hendel is a certified psychoanalyst and AEDP psychotherapist and supervisor, and has published articles in The New York Times and professional journals. Her blog posts have been shared worldwide. She runs a practice on the Upper West Side of Manhattan and was the Mental Health Consultant for the Emmy and Golden Globe-winning show Mad Men. You can find Hilary's blog and other FREE resources on emotions and the Change Triangle at hilaryjacobshendel.com


The bottom line is this: if you're a human, I recommend that you read this book.
*Diana Fosha, the founder of AEDP (Accelerated Experiential Dynamic Psychotherapy) and the author of the book's foreword.*

I loved it ... I have drawn my own picture of the change triangle.
*Cathy Rentzenbrink, author of The Last Act of Love and A Manual for Heartache*

What is unique in this book is Hendel's mission to take psychotherapeutic tools and present and rework them in a way that can be used by individuals . . . like Penn and Teller showing us how a magic trick is really done . . . she is able to translate the method in ways that individuals can use for themselves . . . the genius of this book is converting formal psychotherapeutic strategies into a self-help toolbox
*Alan Eppel, Professor of Psychiatry and Psychotherapy Supervisor in the Department of Psychiatry & Behavioural Neurosciences, McMaster University, Hamilton, Ontario*

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