About the author; Foreword; Introduction; PART 1: Cultivating Self-Awareness; 1. How did I get here?; 2. Mindfulness – it’s everywhere; 3. Mindfulness; 4. The key principles of Mindfulness; 5. Taking Mindfulness to work; 6 The road blocks to the plan;7. How do you change the hard-wiring?; 8. IntheFlow – a way to practise Mindfulness; 9. So … does it work?; 10. The graveyard of great ideas; 11. In the Flow – the cost benefit ratio; 12. What you pay attention to really matters; 13. Here it is – In the Flow!; 14. Yesterday’s Best Thing; 15. Grateful For; 16. Looking Forward To; 17. Conscious Kindness; 18. Compliment Sincerely; 19. Greet Warmly; 20. Write it down; Part 2: Transforming Team Culture; 21. Sharing is caring; 22. Exactly How does In the Flow impact team culture?; 23. Making it work – it doesn’t happen by itself; 24. Four easy steps; 25. Keeping it fresh; 26. Nurturing Mindfulness – even in airports; 27. Taking In the Flow back home; 28. The ripple effect – making the circle bigger; 29. The unanticipated extra benefits; 30. Off you go!; Endnotes; Bibliography.
Debbie Goodman-Bhyat has a BA LLB; Entrepreneurial Growth Forum from London Business School. She is the founder and CEO of Jack Hammer, rated one of South Africa's top three executive search firms. Debbie is also a founding member of the Cape Town chapter of EO, a global entrepreneurship organisation affiliated with YPO, and she is a trainer and facilitator for EO Global. She has recently been appointed to EO's MEPA Regional Council, as Forum Director. Her insights and stories have found their way into the media, where she appears regularly on television, radio and in print, and as a motivational speaker at conferences. She has published three leadership journals, with IntheFlow - Taking Mindfulness to Work is being her first full non-fiction work.
"This book is a downright provocative read that is honest, refreshing and energizing, and speaks to the heart. This is a must read for anyone and everyone who is seeking inner peace, joy, and genuine meaning and purpose in their personal and professional lives." Shirley Zinn, Group Head of HR, Woolworths Holdings Ltd and author of 'Swimming Upstream' "The book is filled with wisdom and experience and will positively change the culture of businesses that apply its teachings." Allon Raiz, CEO Raizcorp; and author of two bestselling books - 'Lose the Business Plan' and 'What to Do When You Want to Give Up' "IntheFlow is a both a personal and very practical book introducing readers to the technique of mindfulness and its application in both personal and organisational life. I was touched by the authenticity of the text. It is very readable. Highly recommended" Marc Simon Kahn, Global Head of Human Resources and Organisation Development, Investec, and author of 'Coaching on the Axis'
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