Table of Contents

Foreword (Ronald E. Hunninghake, M.D., and Hugh D. Riordan, M.D.). Acknowledgments. Introduction to the Original Edition. Introduction to the Revised Edition. Part I The Inflammation-Disease Connection. 1 Meet the Inflammation Syndrome. 2 Your Inflammation Triggers. 3 The Dietary Causes of Inflammation. 4 Correcting a Diet That's Out of Balance. 5 What's Wrong with Anti-Inflammatory Drugs. Part II The AI Diet Plan. 6 Fourteen Steps to Fight the Inflammation Syndrome. 7 The AI Diet Menu Plans and Recipes. Part III The AI Supplement Plan. 8 Good Fats That Rev Up Your Body's Natural Anti-Inflammatories. 9 The Power of Anti-Inflammatory Herbs. 10 The Anti-Inflammatory Benefits of a Multivitamin Supplement. 11 Glucosamine, Chondroitin, and Other Supplements for Osteoarthritis. Part IV Putting Anti-Inflammation Syndrome Nutrients to Work for You. 12 The Inflammation Syndrome, Diseases, and Specific Conditions. Afterword: Stay Healthy for Life. Index.

About the Author

JACK CHALLEM is the author of many successful health books, including Syndrome X and Stop Prediabetes Now. Challem is the publisher and editor of The Nutrition Reporter, a newsletter that highlights the latest cutting-edge global nutritional research. He runs a private nutrition practice and lectures worldwide.