Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating the underlying factors in chronic disease and then customizing health programs. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation. His previous book is the international bestseller Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation.
A Goop Book Club Pick!
“Will Cole is one of the most curious and compassionate health
practitioners we have worked with at goop. In The Inflammation
Spectrum, he shares his helpful, simple-to-follow toolbox, along
with his compelling and empowering perspective on reclaiming and
optimizing your health.”
—Gwyneth Paltrow, founder of goop and New York Times-bestselling
author of The Clean Plate
“Dr. Cole has done a terrific job highlighting the role of
inflammation as a pivotal player in a broad swath of our most
pervasive and tenacious health issues. Focusing on chronic
inflammation and the lifestyle modifications that can facilitate
its resolution is fundamental for regaining and preserving health,
and these goals are wonderfully achieved in The Inflammation
Spectrum.”
—David Perlmutter, MD, FACN, New York Times-bestselling author of
Grain Brain and Brain Maker
“The Inflammation Spectrum is the book we have all been needing.
Just like he did with Ketotarian, Dr. Will Cole wows us all again
by shedding a new light on inflammation with a fresh solution. With
this book you'll not only learn how inflammation impacts your
health but you'll also discover the specific foods your body loves
and hates to start healing your health problems—no guessing
needed.”
—Alejandro Junger, MD, New York Times-bestselling author of Clean
Gut and Clean Eats
“The Inflammation Spectrum is for anyone who is fed up with fad
diets. My colleague Dr. Will Cole has used his years of functional
medicine experience to brilliantly lay out a plan that anyone can
use to feel and look their best. Discover food freedom by finally
discovering which foods are truly optimal for your body and how
that can manifest into sustainable, lifelong wellness.”
—Mark Hyman, MD, Director, the Cleveland Clinic Center for
Functional Medicine, New York Times-bestselling author of Food
“Inflammation is such a hot topic in the wellness world, and The
Inflammation Spectrum finally provides us with the answers to all
of our questions. Dr. Will Cole explains how inflammation exists on
a continuum and shows you how to discover where you personally are
on that spectrum. If you've ever been confused about your health,
this is the book to read to start making positive changes,
naturally through delicious food medicines.”
—Josh Axe, DNM, DC, CNS and bestselling author of Keto Diet and Eat
Dirt
“Dr. Will Cole is a go-to expert on all things functional medicine
for my clients' health problems. The Inflammation Spectrum makes it
easy to find which foods work best for your body. He takes it one
step further by giving you the tools to apply that knowledge to
your life in a very practical way through finding out what foods
your body loves. This is grace-based eating at its best.”
—Kelly LeVeque, celebrity nutritionist and author of Body Love
“Inflammation is the root of all evil when it comes to health. It's
a serious problem that many of us are living with and we don't even
know it! With Dr. Will Cole's The Inflammation Spectrum, there's
finally a program and a protocol to put us on a path to fighting
inflammation and achieving optimal health and happiness.”
—Jason Wachob, Founder & Co-CEO, mindbodygreen and author of
Wellth
“Healers like Will Cole are the great promise—and future—of
preventative medicine. In his practice, Dr. Cole offers highly
individuated and intuitive care that puts you on a wellness
spectrum—with the goal of keeping you on the vital end. In today’s
high stress world where autoimmune disease runs rampant among
women, he brings a much needed focus to stopping chronic illness
before it takes hold.”
—Elise Loehnen, Chief Content Officer, goop
“If you could summarize what is at the root cause of all diseases
of civilization, it would come down to inflammation, hands down. In
The Inflammation Spectrum, Dr. Will Cole offers up his invaluable
clinical wisdom on how to nourish yourself to keep the fires of
inflammation at bay. This book will help you put out the fire
that’s keeping you fat and sick with a whole food-based ketogenic
diet that’s tailor made for you.”
—Jimmy Moore, bestselling author of Keto Clarity and co-author of
The Complete Guide to Fasting
“Finally! ALL the smart questions you WANT your health practitioner
to ask!!! My esteemed colleague, Dr. Will Cole, gets it right with
The Inflammation Spectrum. As a gut health expert, I know the root
of most chronic inflammation is in the gut and how individualized,
tailored prescriptions for health through diet, recipes and meal
plans can change lives. Dr. Cole’s book features Functional
Medicine-based quizzes that can help everyone be a sleuth to
discover their unique inflammation and health profile.”
—Vincent Pedre, MD and bestselling author of Happy Gut
“In The Inflammation Spectrum, Dr. Will Cole eloquently explains
the root cause of health problems and offers a fun, innovative plan
to begin lowering inflammation and reclaiming optimal
wellness.”
—Terry Wahls, MD, IFMCP, author of The Wahls Protocol
“Once again my friend Dr. Will Cole has created a means of
education around a topic that is so controllable, but often
neglected. Inflammation within our body is a symptom and a cause
for a number of systematic issues. What we choose to eat and where
we choose to source it from has a direct correlation to the broader
issue of inflammation. As a chef devoted to changing the world
through food, I am excited for you to enjoy the epic education that
is found within the following pages."
—Dan Churchill, Author of DudeFood
In The Inflammation Spectrum my friend Dr. Will Cole brings love
and grace back to wellness. Doing away with dieting dogma, Will
teaches us how to find out which foods make us feel our very
best.
—Kelly Rutherford, actress
“Dr. Will Cole does an amazing job at showing us how
inflammation plays a vital role in shaping our health. He
brilliantly explains the root facets to chronic health problem and
provides hope and innovative, practical ways to overcome
inflammation and come out on the other side with restored health
for a thriving life.”
—Dhru Purohit, host of The Broken Brain
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