Table of Contents

Foreword

About the author

Acknowledgements

Introduction

1 Diets don't work

2 The importance of choosing the right goals

3 Non-hungry eating

4 Three key concepts that can change your life

5 What is normal'?

6 Nutrition and intuition

7 Eating with awareness

8 Nurturing

9 Body image

10 Being active

11 Working with food in a more positive way

12 Going off focus

13 A new pagadigm

Notes

Further reading

Index

About the Author

Dr Rick Kausman has been working in the area of weight management and eating behaviour since 1987 and currently has two weight management and eating behaviour clinics in Melbourne. Rick is the Australian Medical Association spokesperson on weight management and eating behaviour, the Chairperson, Body Image and Health Inc, Committee member of the National Health and Medical Research council, a Fellow of the Australian College of Psychological Medicine and a member of the Australiasian Society for the Study of Obesity. He is in demand by the media to comment on body image issues and has given dozens of public lectures in the field. For more information see Rick's website at www.ifnotdieting.com.