Kathleen McDonald (Sangye Khadro) was ordained as a Tibetan Buddhist nun in 1974. She is a respected and inspiring teacher in the Foundation for the Preservation of the Mahayana Tradition, a worldwide organization of Buddhist teaching and meditation centers.
Whether you are a beginner or a seasoned practitioner, this book has jewels of wisdom and practical experience to inspire you. Kathleen McDonald comes from a long and trustworthy lineage of teachings. In How to Meditate, she shares the best of what she has received.--Richard Gere