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The How Not To Die Cookbook
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An illustrated cookbook of recipes to help reverse and prevent disease, from the author of the international bestseller How Not To Die

Table of Contents

    • Introduction - i: Introduction
    • Section - ii: The Daily Dozen
  • Chapter - 1: SIMPLE PREPARATIONS
  • Chapter - 2: BREAKFAST
  • Chapter - 3: SNACKS, DIPS AND SPREADS
  • Chapter - 4: SOUPS AND CHILLIES
  • Chapter - 5: SALADS AND DRESSINGS
  • Chapter - 6: BURGERS, WRAPS AND MORE
  • Chapter - 7: VERY VEGGIE MAINS
  • Chapter - 8: BEAN CUISINE
  • Chapter - 9: GREAT GRAINS
  • Chapter - 10: SIDES
  • Chapter - 11: SWEETS
  • Chapter - 12: SWEETS
    • Section - iii: Sample Menus for 14 Days
    • Section - iv: Kitchen Techniques
    • Section - v: Shopping and Stocking the Cupboards
    • Section - vi: References
    • Index - vii: Index

About the Author

Michael Greger, M.D., is a physician, author, and internationally recognised speaker on a number of important public health issues. He is the author of the international bestseller, How Not to Die and he runs NutritionFacts.org, the first science-based, non-commercial website to provide free daily videos and articles on the latest discoveries in nutrition. Gene Stone has written many books on animal protection and plant-based nutrition, including the #1 New York Times bestseller, Forks Over Knives. He has also co-written the bestsellers How Not to Die, The Engine 2 Diet and Living the Farm Sanctuary Life.

Reviews

Dr Michael Greger reveals the foods that will help you live longer. -- Daily Mail on How Not To Die
Brims with valuable insights . . . Vegetarian or not [How Not To Die] is a great way to improve your diet. -- Financial Times on How Not To Die
Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. -- Brian Wendel, Founder and President of Forks Over Knives on How Not To Die
A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives. -- Rip Esselstyn, author of The Engine 2 Diet on How Not To Die

Empowering, groundbreaking, transformative work. -- Kathy Freston, author of Quantum Wellness and The Lean on How Not To Die
Michael Greger, MD, scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at Nutritionfacts.org and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease. -- Joel Furhman, author of Eat to Live on How Not To Die
Not only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen. -- Thug Kitchen on How Not To Die

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